Your jar of happiness is the perfect way to preserve all the little (or big!) moments of happiness from 2016.
'Every day might not be good, but there is good in every day'
This jar is the perfect way to remember all the little things that made 2016 special. Think you've had a rubbish day? We can guarantee that SOMETHING good must have happened, so jot it down and pop it in the jar!
By doing this, it's a great way to re-train your brain to focus on the positives instead of the negatives and leave you feeling a little bit lighter at the end of each day! :)
Feeling a bit low? It's time to open up your jar and read some of your notes! Or save them all up until New Years Eve as a great way to reminisce and remember the good things which you had forgotten.
Your happiness jar will contain everything you need to start your mindfulness journey, coming complete with it's own 'Today was AWESOME because...' notepad and 'Think Happy Thoughts' wooden pen.
Finish it off by adding a name to the top of the jar to make it really personal.
Quality Glass Jar
Jar: 16.5cm H x 11cm W (at widest point)